Bagels. A major, major obsession of almost everyone I know- and for good reason. They’re delicious. But so bad for you! When I eat a bagel, I choose a whole wheat or whole grain (but sometimes everything, because it’s yummy), … Continue reading
Have you ever tried quinoa? Quinoa is a super seed that looks similar to rice but tastes completely different. In one cup cooked with water, there are about 40 grams of carbs, 8 grams of protein, 3.5 grams of fat … Continue reading
Sometimes, when in training, a person has days where she really needs some ice cream. For me, that would be everyday. But ice cream everyday is not a good idea, especially when trying to stay in shape. So, the Internet has given us … Continue reading
It’s been really hot here in NY this week. And that makes me soo happy, because, summer! I have a huge problem with winter. I get cold so easily and I can’t stand long pants. I have no motivation to … Continue reading
